Try this nutritious version of the traditional latke, made with spelt flour,...
Guest blogger, Aviva Allen, RHN, writes about health, nutrition and cooking with whole foods. Aviva is a nutritionist and chef in Toronto, Canada and author of The Organic Kosher Cookbook. After...
View ArticleBenefits of Nature’s Legacy 100% Whole Grain Pasta
The average American consumes 20 pounds of pasta noodles each year. The vast majority of the pasta consumed by Americans contains little nutritional benefit as most pasta consumed is made from refined...
View ArticleTry this nutritious version of the traditional latke, made with spelt flour,...
Guest blogger, Aviva Allen, RHN, writes about health, nutrition and cooking with whole foods. Aviva is a nutritionist and chef in Toronto, Canada and author of The Organic Kosher Cookbook. After...
View ArticleBenefits of Nature’s Legacy 100% Whole Grain Pasta
The average American consumes 20 pounds of pasta noodles each year. The vast majority of the pasta consumed by Americans contains little nutritional benefit as most pasta consumed is made from refined...
View ArticleClik here to view.
Purity Foods and Spelt
I just want to introduce People to the benefits of spelt Some background: I have held my tongue long enough. Purity Foods was the first to introduce spelt to the masses well over 25 years ago. We...
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Spelt and Lasagne {and a Special Treat for You}!
Make your upcoming holiday meals a little healthier with our Nature’s Legacy organic spelt lasagne! Throughout the holiday season, a 1/2 case {6 boxes – enough for 3 large lasagnes} of white or whole...
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Healthy Spelt Resolutions for 2016
It’s the new year and time again for a new you! This year make healthy eating goals that are easy to stick to and make spelt a part of your kitchen. Spelt and other ancient grains are on the radar for...
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Spring Spelt Dishes
The thawing change in the weather means we can soon stop looking to our pantry and freezer to supply all of those delicious fruits and veggies that were carefully canned or frozen when they were at...
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A Cookbook Review | CLASSIC SOURDOUGHS and HOMEMADE SOURDOUGH
Have you seen the recent flood of sourdough bread on Twitter and Facebook due to the inspiration of Michael Pollan’s Cooked mini-series? Have you been wondering just how to create your own sourdough...
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